High Fiber Mini-Muffins
These tiny bites are filled with all the nutrients you need, especially fiber! No need to compromise on taste to meet your daily fiber needs when these mini-muffins are so easy to make. Bonus: make a large batch and freeze them!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 16 mini-muffins
Ingredients
- 12-15 Medjool dates
- 1/2 cup of Once Again Creamy Almond Butter
- 3 eggs
- 1 mashed banana
- ½ cup of flax meal
- 1 ½ cup of oat flour
- 1 teaspoon of baking soda
Instructions
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Place dates in warm water for 30 minutes or so to soften.
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Then, drain the water and place them in your food processor. Add mashed banana, almond butter, and eggs, and pulse until you have a thick puree. Remove the mixture from the processor, and mix in flax meal, oat flour, and finally, baking soda. Stir gently just until all ingredients are combined.
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Pour mixture into mini-muffin pan and place in an oven pre-heated 375 degrees Fahrenheit for 20 minutes or until muffins become golden brown.
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Remove from oven, and let cool before storing in an airtight container for up to five days. These muffins also freeze very well!