Need a long lasting source of fuel that will keep you full and satisfied all morning? Look no further. I named this a “sh-moothie” since this protein-packed smoothie is more like a chocolate shake’s healthy cousin. My self-declared vegetarian son slurped this down in no time – a win for Mom as I watched 14 grams of protein disappear in a minute flat and a win for him since he got to have “dessert” for breakfast (ha!).