0 from 0 votes

Sunflower Muffins

Author Carolina Jantac, MS, RD, LD


  • 2 overripe bananas
  • 1 cup of Once Again Lightly Sweetened Sunflower Seed Butter
  • 2 tablespoons. of oat flour
  • ¾ teaspoon of baking soda
  • 2 eggs
  • 1 teaspoon of lemon juice
  • 1 tablespoon of maple syrup add one more for sweeter results


  1. Start by mashing the bananas and combine with sunflower seed butter using a mixer on low speed.
  2. Add lemon juice and maple syrup. Next, combine 2 beaten eggs to the mixture.
  3. Lastly, add in flour and baking soda slowly.
  4. Pour this thin mixture into sections of a muffin pan. This recipe only makes six muffins.
  5. Place them in an oven preheated to 400 degrees Fahrenheit for 15 minutes. Caution: they will most likely be green! Not to worry, they are completely safe to eat, and no taste alterations occur at all due to the green tint. Store these muffins in a plastic-sealed container for up to three days.

Recipe Notes