“An apple a day will keep the doctor .” Who came up with that saying anyway? My research (done out of curiosity) yielded some interesting results! The phrase is from Wales, and it’s a variation from the original, a Pembrokeshire proverb: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” The apple being an international symbol for health, combines here its properties as antioxidant, fiber and nutrient rich fruit with the fact that it was used as a “teeth cleaning” tool, since eating it would help remove all other stickier foods from their teeth and gum line.
Too much info? Perhaps, but it’s interesting to find out that the silly things we say can sometimes have much deeper meanings. With all of its shining qualities in mind, let’s get to our recipe: Peanut Butter Apple Crisp! Apples are an excellent choice to include in your daily diet, and they are versatile; you can enjoy them in so many different ways. Simply washing and eating them is the favorite of many, but slicing them up and smothering them in peanut butter is a close second. I use pureed apples in baked goods to add sweetness and moisture. As a matter of fact, many people substitute applesauce in equal parts in recipes that call for oil and achieve healthier results without compromising taste and texture.
The Peanut Butter Apple Crisp recipe can be made in a pie dish to serve several people, or even in individual baking dish for single servings! It only takes minutes to prepare before going in the oven, and the ingredients are likely ones you stock in your pantry. Warning: you may be tempted to make this recipe tonight, and we highly recommend that you give into those feelings and enjoy a nice healthy bowl of it and share your review with us.
Below you’ll find the recipe for the larger batch — as well as a reduced recipe for just one serving. If you make the larger batch and don’t devour the entire pan at once (when warm out of the oven with a nice scoop of ice cream), it makes a great topping for yogurt the next morning!
Second set of measurements are for one single serving!
AuthorCarolina Jantac, MS, RD, LD
3large applescubed (1/2 apple)
4tbsps.of Once Again Creamy Peanut Butter1 tbsp.
1lemon1/2 Tbsp. lemon juice
2tbsps.of Once Again Creamy Peanut Butter1/2 tbsp.
Start by mixing the 4 tbsps of Once Again Creamy Peanut Butter with the juice of 1 lemon. If you’re peanut butter was refrigerated, then first warm it up in saucepan for just a few minutes, this makes it much easier to mix in the lemon juice. Now add cinnamon and stir well. Fold in the apples until they are well coated in the mixture. Place it in a baking dish and sprinkle a little extra cinnamon on top. For the crumb, in a small bowl mix the 2 tbsp Once Again Creamy Peanut Butter with oats, forming a crumbly mixture.
There will be larger chunks in it, and that is what makes it so good! Add cinnamon and mix it in the crumb. Now top the apple mixture in the baking dish with the crumb mixture and bake for 45 minutes at 350F. Enjoy it warm! Or place it in covered dish and save it in refrigerator for up to 3 days.