Hemp Energy Bites

energy bites

Today’s recipe is for Hemp Energy Bites! Is it a dessert? Wait, it looks a bit too healthy with all the oats and hemp seeds to be a dessert, or is it? The fine balance between indulgence and nutritious-delicious options is just what these strive to create. Our Once Again Chocolate Nut Spread line is filed under our gourmet section due to  added sugar. They are all your hearts’ desires, brimming with the nutty, chocolaty flavor, while keeping to standards such as being organic, fair trade sourced and having no added preservatives. This recipe almost created itself. There isn’t anything you can mix with our Once Again Chocolate Nut Spreads and not  end up with results short of genius.  The nutritionist in me couldn’t escape— it sounded like an  opportunity to add some fiber and nutrients to a dessert.

The choice of quick oats makes it possible for this Hemp Energy Bites recipe to be prepared with just one medium bowl, and no food processor requirement. However, when one is available, we recommend using whole oats and just pulsing them  a few  times with the other dried ingredients on the list; this will maximize the fiber content. Another tip to make it a bit easier to roll them up— place the Once Again Chocolate Spread Almond and White Chocolate in the refrigerator for 30 minutes before starting the recipe. Then lightly wet your hands so that the spreads  don’t stick to them . Just in case it isn’t obvious, you can make these with any of our four flavors of Once Again Chocolate Nut Spreads. Feel free to take creative liberties and substitute  any other dried fruits for the cranberries, or chocolate chips. We’d love to see your creations; when you make them, post with the #onceagainamore so we can drool!

Looking for other energy bites recipes? Try our Quinoa Energy Bites.

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Hemp Energy Bites
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Hemp Energy Bites

Simply easy to prepare and the perfect bite sized nutrient rick snack to eat anytime! They're perfect for pre-work outs, mid afternoon pick ups, or try them for a late night snack too.

Course Breakfast, Dessert, Snack
Cuisine American, Gluten free
Keyword amore, healthy snack, hemp, snack bites
Prep Time 20 minutes
Servings 18 snack bites
Author Carolina Jantac, MS, RD, LD


  • 1 cup of quick oats
  • ¼ cup of dried cranberries
  • ½ cup of Once Again Chocolate Nut Spread
  • ¼ cup of hemp seeds
  • ½ cup of flax meal
  • 1 teaspoon of pure vanilla extract


  1. Combine all ingredients in medium sized bowl, mix well.
  2. Roll into small balls and set them in refrigerator for about 10 minutes.
  3. They will be ready to enjoy so very quickly! Save them in sealed container in refrigerator for up to four days; or freeze them for up to 60 days.

Recipe Notes


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